The heart is a resilient organ that functions well under fair conditions. However, it is easy to take it for granted. The heart is not usually recognized until we run into a problem. Heart disease is one of the major causes of death in the United States. While they are complicated, they are also preventable.
Lifestyle, movement, and diet all play a significant role in keeping our hearts strong and healthy. These are also the first line of defense for reversing any pathology that may occur. A lot of people have looked to herbs and supplements to treat heart disease. If you want to eat a heart-healthy diet, the following are the top herbs for your heart.
Garlic
Garlic is not just full of flavor; it is also packed with heart-healthy benefits. Garlic is one of the most researched, popular cooking spices that is a great heart herb. It contains compounds that help to support healthy blood pressure as well as cholesterol levels. It is available as a supplement in tincture forms and capsules. You can also combine medical amounts of garlic through food like garlic-infused olive oil, garlic powder, or fresh cloves.
Cayenne pepper
Cayenne pepper offers both flavor and heart-healthy benefits, and it is high in antioxidants. The herb is loaded with vitamins A, B, C, and E and contains phosphorus, iron, and calcium. Vitamin E helps keep the heart healthy and strong. The vitamin is directly linked to lowering the risk of heart disease.
Cayenne pepper is a sweat-inducing spice with a high concentration of capsicum, a compound that allows the blood to pump efficiently. It also stimulates the body’s metabolic rate, helping to remove fats from the arteries.
Turmeric
Turmeric is one of the most popular herbs used today for both cooking and health benefits. Studies have shown that turmeric has some antioxidant, anti-inflammatory, antiparasitic and antibacterial benefits. Turmeric is one of the major herbs for heart inflammation that improve oxidative stress with its ability to hunt for toxic free radicals in the body.
These free radicals are molecules that are tissue-damaging with an irregular number of electrons that can be catalysts for chronic diseases like cardiovascular disease. With its high antioxidant property, turmeric can help reduce the risk of free radicals.
Ginger
Ginger has been a remedy for nausea and gastrointestinal issues for thousands of years. Like turmeric, ginger also contains anti-inflammatory properties and a high level of antioxidants, making it an herbal medicine for cardiovascular disease. Several studies have shown that ginger may have anti-cancer effects mainly because it has a high antioxidant level. Ginger also slows down cell reproduction, which causes the cells to stop dividing and also stops certain signaling pathways and activator proteins that contribute to cancer.
Herbs for Heart Health
Herbs for heart health are easy to incorporate into your diet – they are affordable, available, and simple to use. If you are in search of holistic guidance and expert support for a health issue or preventing one but feeling discouraged and overwhelmed from the basic wellness dogma, contact Sarah Madsen today.