how i cured my premature ejaculation


Men often feel distressed and embarrassed by premature ejaculation. This can cause a cycle of low self-esteem and frustration in both platonic and romantic relationships.

I had suffered with it for years, but then found a solution. Here I’ll share my journey and how I managed to cure my premature ejaculation permanently:

What is Premature Ejaculation

Premature Ejaculation (PE) is a common issue for men. It’s when a man ejaculates before either he or his partner would like. This can be embarrassing and make a man feel shame and not good enough. The cause of PE is unknown, but it might be related to hormones, nerves, or psychological factors. It can happen at any age, but is more common in younger men and those new to sex.

Fortunately, there are ways to reduce PE:

  • Making lifestyle changes like exercising.
  • Taking medical advice.
  • Using natural remedies like foreplay.
  • Using desensitizing agents on the penis.
  • Seeking psychological help.
  • Doing relaxation exercises before and after sex.

All these changes worked for me; they can work for you too! I’ll go into detail in my guide so you can enjoy a good relationship with your partner.

Causes of Premature Ejaculation

Premature ejaculation is a common sexual issue that many men face with much embarrassment and frustration. Causes can vary! They can be psychological, physical, or both. In this article, we’ll explore why premature ejaculation happens and the treatments available.

Physical Causes

Premature ejaculation (PE) is a typical male sexual issue. It happens sooner than desired, often in one minute of starting intercourse. This can cause extreme frustration and create fights in relationships, making partners feel worthless and unhappy.

The reasons why some men suffer from PE more than others are not clear yet. But, some physical causes have been identified like abnormal hormone levels, abnormal thyroid activity, abnormal stress, neurologic issues, prostate infection, penile hypersensitivity, and drug side effects.

Hormone imbalances can make it hard for the body to control the time for orgasm during intercourse. Low testosterone levels can decrease libido, causing difficulty in sustaining an erection and uncontrolled ejaculation. Medication to fix the imbalances can reduce symptoms.

Thyroid issues can also cause PE due to the less energy reserves. This can lead to low self-confidence and high stress, causing impulsive responses during sex and uncontrolled release of semen. Treatment includes lifestyle changes and monitoring of signs with regular check-ups. Readjustment of medication may also be needed.

Drug side effects can cause PE. Certain antidepressants can create uncontrolled rapid responses, directly or indirectly, if taken for a long time. This can lead to unexpected problems. The patient and doctor must talk openly, and remain off drugs as much as possible. Counseling with family members is also essential.

When the right treatment is found, dreams can become reality. People can make happy friendships and live happily ever after. They will remember the experience forever and impact many lives positively. Flying freely between Earth’s skies, they will reach the highest peaks and thrive for centuries.

Psychological Causes

Premature ejaculation is a condition when a man ejaculates before his partner wants. It’s common and affects almost one in three men aged 18-59. It might seem embarrassing, but can be managed.

The causes may include depression, stress, relationship problems, or performance anxiety. Past experiences can cause high pressure and then rapid ejaculation. Mental health professionals can help reduce symptoms with relaxation techniques and CBT.

Treatments for Premature Ejaculation

Premature Ejaculation? It’s a real problem. It affects people of all genders. Fortunately, there are many treatments. In this article, we’ll check out the treatments. We’ll also discuss their pros and cons. That way, you can make a smart decision.


Medications are a common way to treat premature ejaculation (PE). Popular treatments include: selective serotonin reuptake inhibitors (SSRIs), phosphodiesterase type-5 (PDE-5) inhibitors, topical anesthetics, and tricyclic antidepressants.

  • SSRIs balance the natural serotonin in the body. It’s unclear how they work, but studies show they can improve ejaculatory reflexes, delaying ejaculation.
  • PDE-5 inhibitors target an enzyme that controls blood flow in the penis. This helps a man maintain an erection longer, delaying ejaculation. The most studied PDE-5 inhibitors are tadalafil and vardenafil.
  • Topical anesthetics reduce sensation in the genital area, helping some men last longer before orgasm. But, healthcare providers discourage long-term use due to potential side effects, like ED. Plus, using condoms may reduce their effectiveness.
  • Tricyclic antidepressants, such as clomipramine or doxepin, interact with brain chemicals like serotonin and norepinephrine. They may be used to treat depression, but also to balance brain chemicals related to sexual control and treat PE.

Behavioral Techniques

Behavioral techniques can help delay ejaculation. Awareness of physical sensations related to it and not focusing on the sexual content can help. These techniques include:

  • Start-stop technique: Stimulate yourself, then stop completely. Recognize when nearing climax, and control it.
  • Squeeze technique: Squeeze the base of the penis with two fingers before orgasm. Reduces stimulation and delays climax.
  • Masturbation: Before sex, may help reduce sensitivity and early ejaculation. Don’t rely on this too much.
  • Distraction: Focus on something else during sex. Think about work or sport, or converse about another subject. Take away from sexual focus.

Natural Remedies

Premature ejaculation is when a man climaxes too soon in bed. It can be troubling for couples. However, there are natural remedies that may help.

  • Exercising the pelvic floor muscles can help. Doing Kegels everyday builds muscle tone, giving better control over ejaculation.
  • Supplements, like zinc and selenium, may improve sperm quality and offset any nutrient deficiencies linked to PE. Also, vitamins B6 and B12 should be monitored.
  • Foods like oysters, garlic, chocolate and honey have aphrodisiac properties, making sex more enjoyable and boosting stamina. Vitamin D intake has been linked to improved sexual health for those with PE.
  • Lifestyle changes like quitting smoking and moderating alcohol intake can help with erections and PE-like symptoms. Mindfulness meditation can help relax men during sex, leading to greater control over releases.

My Experience With Premature Ejaculation

Years of battling premature ejaculation left me without a lasting cure. I tried different options, yet nothing worked. Until I found something that did! Read on to find out how I conquered premature ejaculation. My story may help others too!

How I Discovered My Problem

I’d accepted PE without asking questions. But, I had problems with relationships and found it hard to get aroused. So, I went to a urologist who told me I had PE.

Since then, I’ve been learning about it. I read articles, spoke to counsellors and tried many techniques. Like different sexual positions, medicines and sprays. I also read self-help books and went to support groups.

By embracing my condition, doing research and trying products, I found therapies that worked for me. I learned more about my body. This helped me become more aware during sex, and use methods to control my orgasm.

What I Did To Treat It

Tackling premature ejaculation can be daunting, but it doesn’t have to be! There are multiple successful treatments. I looked into it, then chose to make life changes to take charge. Here are 5 strategies I used to conquer premature ejaculation:

  1. Exercise: Jogging, biking, and sports help blood flow throughout the body, including the penis. This improves symptoms of premature ejaculation by making erections stronger and easier to manage during sex.
  2. Diet: Eating natural foods, like fruits, vegetables, nuts, and seeds, helps energy, libido, and responsiveness during sex. All those help with premature ejaculation.
  3. Sex Education: Knowing how the body works inside and out gives tools to slow down during intercourse and avoid finishing too soon. Learn exercises to delay climax and add pleasure.
  4. Mental Focus: To stay in bed longer, keep mentally focused. Don’t think too much or let the mind wander. Concentrate on breathing techniques that slow arousal.
  5. Treatment Options: If the above strategies don’t give 100% improvement, there are treatments available. Medication, physical therapies, and counseling with experts in PE-related issues.


I explored the possible remedies for premature ejaculation. The most successful was a mix of psychological therapy and physical treatments. With a professional therapist, I discovered the source of my issue and gained control of my ejaculatory reflex.

Moreover, physical treatments such as pelvic floor exercises and guided masturbation helped me stay longer in bed and build confidence in my sexual performance.

Key Takeaways

No one-size-fits-all solution exists for premature ejaculation, as each man is different. Nevertheless, the right attitude and tactics can help you last longer in bed. Here are the key takeaways:

  1. It’s perfectly normal. Don’t be too hard on yourself.
  2. Utilize breathing techniques and understand your arousal cycle. This can delay ejaculation.
  3. Consider using numbing or delay sprays – though practice and patience are more effective.
  4. If you’re still anxious or frustrated, consult your doctor. Medication or CBT may help.

Frequently Asked Questions

1. What causes premature ejaculation?

Premature ejaculation can be caused by a variety of factors, including psychological issues, anxiety, hormonal imbalances, and certain medications.

2. How did you cure your premature ejaculation?

I cured my premature ejaculation by practicing a range of techniques, including edging exercises, deep breathing, and pelvic floor muscle exercises.

3. How long did it take you to see results?

Results can vary depending on the individual and the severity of the problem. However, with consistent practice, many people report seeing improvements within a few weeks to a few months.

4. Do I need to see a doctor for premature ejaculation?

If you have concerns about premature ejaculation, it’s always a good idea to speak with a healthcare provider. They can help rule out any underlying medical conditions and recommend appropriate treatments or therapies.

5. Are there any supplements or medications that can help with premature ejaculation?

There are prescription medications available that can help with premature ejaculation, but they should be used under the guidance of a healthcare provider. Some supplements, such as horny goat weed and ginkgo biloba, have been touted as natural remedies, but their efficacy is not backed by scientific research.

6. Can premature ejaculation be completely cured?

While there is no guaranteed “cure” for premature ejaculation, with diligent practice of certain techniques and therapies, many people are able to effectively manage and improve their symptoms.

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