Increase Female Sensitivity Naturally


Sensitivity is key when it comes to women and sex. It can make or break pleasure! As women age, their sensitivity may increase, but if not, it can be improved.

Communication is a great start. Stress relief, diet and nutrition can help too. Natural supplements can help promote circulation and stimulate genital sensitivity.

Here are some tips for increasing female sensitivity without any drugs:

Benefits of Increasing Female Sensitivity

To feel closer to your partner in intimacy, increasing female sensitivity is essential. This increases pleasure for both partners. Taking time to practice techniques for increasing sensitivity helps women experience orgasms and other body-mind sensations.

Here are the benefits of increased female sensitivity:

  • Strengthens Intimacy: Heightens emotional vulnerability, resulting in closer partners.
  • Heightens Feelings: Stimulates nerve endings for more aroused pleasure.
  • Increases Self Awareness: Improves confidence and self-esteem.
  • Relieves Stress: Pleasure helps remember positive experiences, calming overall stress.
  • Improves Sexual Pleasure: Gives couples more options to provide physical stimulation. Greater range of physical pleasure can be shared.


Diet impacts female sensitivity majorly! Eating right foods, containing essential vitamins and minerals, can help balance hormones. This can increase sensitivity and relieve discomforts.

Let’s look at different types of food to add to your diet for improved female sensitivity:

Increase consumption of plant-based foods

Women can increase sensitivity levels by consuming plant-based foods. These foods contain phytochemicals, which are strong antioxidants, helping reduce inflammation and improving sexual sensation. Dark leafy greens, cruciferous vegetables, plant-based proteins and fruits such as berries are excellent sources of these phytochemicals.

Eating lots of plant-based foods can increase natural lubrication, due to the stimulating effect on estrogen production. Additionally, it helps reduce body weight, which can improve sensitivity levels as extra weight can cause physical discomfort or lack of self confidence when engaging in sexual activity.

Increase consumption of healthy fats

The importance of healthy dietary fats for female health cannot be overstated. Having a moderate to high intake of these fats is essential. They help create a good environment for fertility, libido and sensitivity.

Healthy fats are found in monounsaturated sources like olive oil, avocados and nuts. Polyunsaturated sources include wild caught cold water fatty fish, flaxseed oil, chia seeds and raw hemp seeds. Omega-3 fatty acids are great for sex hormones and omega-6 fats are important for nerve function and lubrication.

The western diet often lacks beneficial fats because it focuses on carbs for energy. Eating processed or hydrogenated foods can disrupt hormones and reduce sensitivity. Adding healthy fats to your daily diet is one of the best ways to increase fertility, libido and satisfaction.

Increase consumption of Vitamin B6

Vitamin B6 is a water-soluble vitamin that’s important for many body functions, like hormone production. Studies show that if you take more of it, along with other nutrients such as magnesium, it can help improve female sensitivity naturally.

There are many sources of Vitamin B6.

  • Fish
  • Potatoes
  • Chicken and other poultry
  • Bananas
  • Avocado
  • Cereal grains
  • Legumes
  • Nuts
  • Seeds

all contain it. You can also get Vitamin B6 in supplements from most health food stores or pharmacies.

More Vitamin B6 can be helpful for women who want to increase their sensitivity naturally. But too much of it can have bad effects, like nerve damage and abnormal heart rhythms. So, read labels carefully and talk to your doctor if you have any medical conditions before taking it.


Exercise has loads of benefits. From aiding weight loss to bettering cardiovascular health, it can even make female sexual organs more sensitive! Doing physical activity frequently can support circulation, making the female genitalia more sensitive to both physical satisfaction and emotional pleasure.

Here are some exercise tips to help you up sensitivity in the female body:

Kegel exercises

Kegel exercises are for both men and women. They help to strengthen the pelvic floor muscles and increase sensitivity of the vagina. This aids in overall sexual health. Here’s how to do them:

  1. Identify the right muscles by stopping the flow of urine midstream or tightening the pelvic floor muscles multiple times.
  2. Contract and hold for 3 seconds, then relax for 3 seconds. Do this 10 or more times.
  3. Aim for 20 repetitions per session, three to four times a day.
  4. Once comfortable, progress by introducing weights or resistance bands.
  5. Consistency is key! It will take 8-12 weeks to see optimal results.


Yoga is renowned for its capacity to improve flexibility and strength. But, it can also enhance sensation and sensitivity! Certain poses target specific areas, helping you feel more aroused during intercourse.

  • The cobra pose involves lying on your stomach with your chest raised off the floor, pushing down with your hands. This opens up the chest and boosts circulation to the abdominal area, increasing blood flow to the vaginal area.
  • The butterfly pose stretches the inner thighs and groin muscles, connected to the female reproductive organs. When these areas relax and open up, energy moves more freely, increasing sensation.
  • Child’s Pose helps relax tension in all parts of the body, releasing any tightness or stress that could block sensations during sex. It also opens up hips, a key factor in boosting pleasure.
  • Downward Facing Dog Pose helps all-over muscle relaxation and improved blood circulation. It opens up hip joints, allowing access to pleasure points within them.

Practicing yoga for just 30 minutes a day can lead to increased sensation over time!


Pilates is an exercise that blends stretching, postural training, and relaxation. Plus, it adds breathing and coordination exercises. Women especially benefit from Pilates because it can heighten sensitivity in the pelvic region, leading to more pleasure during intimate moments. Doing Pilates regularly can also improve your balance, core muscles, flexibility and range of motion, plus it enhances spinal curvature.

The physical and mental combo of Pilates helps you gain stronger focus, unlocking your potential for better satisfaction.


Ladies, if you’re seeking to up your sensitivity, there are lots of supplements that can assist! Vitamins, minerals, herbs, amino acids – all these can be helpful. Here’s a peek at a few of the best supplements for increasing female sensitivity naturally:

  • Vitamin B6
  • Magnesium
  • Ginseng
  • L-Arginine
  • Ginkgo Biloba
  • Maca Root

Omega-3 fatty acids

Omega-3 fatty acids, like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are vital for a healthy diet. Eating more of them can benefit overall well-being, as well as sexual health. Studies have shown that women who consume omega-3s regularly experience higher lubrication, raised libido and heightened arousal.

Omega-3s also reduce inflammation connected to hormone changes during menopause and aid in balancing hormones, leading to improved fertility and sexual health. Foods that are high in omega-3 include flaxseed, chia seeds, walnuts and coldwater fish like salmon and sardines. Fish oil capsules are another easy source of omega-3 fatty acids.

Herbal supplements

Herbal supplements have the power to help maintain balance in the body, resulting in health and wellness. To boost female sensitivity naturally, there are various herbs. Supplements made from these herbs can potentially increase sensitivity, intensify pleasure and even promote fertility.

Unlike sexual medications which need a prescription and may have side effects, natural or herbal supplements may provide positive effects with little or no side effects. Before you take any supplement, consult your healthcare specialist. Start with a lower dose and, as your body adjusts, you can increase it over time. Additionally, make sure that the herbs you take do not interact badly with other medications you may be taking.

Some recommended herbs for sexual energy and fertility are:

  • Maca Root for sexual energy
  • Dang Quai to aid in increasing blood flow
  • American Ginseng with aphrodisiac properties
  • Chinese Yam to balance hormones and improve fertility

Other herbs like holy basil, ashwagandha root, and muira puama can also give beneficial results if taken with the guidance of a healthcare professional or herbalist.

Vitamin E

Vitamin E is a powerful antioxidant that defends cells from damage caused by free radicals. It has roles related to hormone production, immunity, and skin protection. Studies show that it can heighten sensitivity and decrease pain during intercourse for women with vulvodynia. Also, adequate intake may reduce oxidative stress, improving arousal, pleasure, and fertility in women.

Selecting the right source of vitamin E can be tricky. Almonds and spinach are some natural food sources containing bioavailable vitamin E. Margarine-like spreads, juices, and frozen desserts are fortified with synthetic alpha-tocopherols or acetate esters. Supplements with d-alpha tocopherols, gamma-, delta-, and beta-tocopherols, usually have more effectiveness than single preparations with only d-alpha tocopherols. For best results, opt for certified organic or non-GMO brands.

Stress Management

Stress is a big cause of hormone imbalance. This can make females extra touchy. So, managing stress is essential for stable hormones. Here, we will look at different ways to reduce stress and boost female sensitivity naturally, without needing any pills:

  • Exercise regularly
  • Practice yoga and meditation
  • Get enough sleep
  • Eat a healthy diet
  • Take time for yourself
  • Learn relaxation techniques
  • Reduce caffeine and alcohol consumption
  • Talk to a friend or therapist


Meditation has been used for centuries to reduce stress. It’s a tool which, when used with mindfulness exercises, can help you have inner wellbeing and balance in life. It’s all about focusing on a thought for a long time, so that your mind can be still and without drama.

Studies show that it can improve physical health, mental clarity, and can give you a purpose and connection. Plus, deep breathing and visualizing during meditation can help your body have a better response to stress and increase female sensitivity. Research also states that meditating can improve sleep, reduce fatigue, give you self-confidence, and make you feel better about yourself.

Deep breathing

Deep breathing is a key part of stress management. It’s the easiest way to relax and get back in touch with your body. It regulates your heart rate, lowers anxiety, boosts creativity, and energizes you.

To practice deep breathing exercises, here are some tips:

  • Focus on your breath and how it enters and exits your body.
  • Make sure each inhalation is twice as long as each exhalation. This will lower your heart rate.
  • Inhale through your nose. This helps the lungs fill up with air and relaxes the respiratory muscles.
  • Exhale through pursed lips or both nostrils at the same time. This adds resistance which brings extra oxygen into the lungs.
  • Repeat these steps until you feel relaxed and tension is gone from your neck and shoulders.

Deep breathing will help reduce stress so you can think clearly. Show yourself kindness and take a few minutes every day to focus on your breath. This is especially important when life gets tough or something unexpected happens.


Journaling is a great way to manage stress naturally. Writing about thoughts, feelings and experiences lets individuals objectively understand their state of mind. Over time, this can build resilience against depression and anxiety. People can communicate better and be more self-aware of triggers. It’s also a good form of self-care.

For ladies, start by deciding how often to write and what topics to focus on – like work, weekends, mental health or lessons from the past. It’s best to commit to writing at least once a week for two months. Don’t judge yourself – it’s an opportunity for creative exploration.


In conclusion, there are many natural ways to improve female sensitivity. Simple lifestyle changes and certain therapies can increase sexual pleasure and sensitivity. Start by consulting your doctor or a registered sex therapist. They can tell you the best methods. Also, having an open conversation with your partner can make sexual intimacy more enjoyable.

Many of the natural methods are cheap and have little side effects. Eating healthy, exercising, using stress-relieving techniques and taking natural supplements can help women enhance their sexual desire and pleasure.

Frequently Asked Questions

Q: What is female sensitivity?

A: Female sensitivity refers to how easily a woman can feel and respond to different stimuli, such as touch, taste, smell, and sound.

Q: How can I increase my female sensitivity naturally?

A: You can increase your female sensitivity naturally by engaging in activities such as pelvic floor exercises, yoga, meditation, eating a healthy diet, and using natural lubricants during sexual activity.

Q: Are there any supplements or herbs that can help increase female sensitivity?

A: Yes, there are some supplements and herbs that have been known to increase female sensitivity, such as Maca, Ginseng, and Damiana.

Q: Can stress affect female sensitivity?

A: Yes, stress can affect female sensitivity by decreasing blood flow to the genitals and lowering estrogen levels in the body. This can lead to decreased sexual desire and sensitivity.

Q: Is it possible to increase female sensitivity after menopause?

A: Yes, it is possible to increase female sensitivity after menopause by using hormonal replacement therapy, practicing Kegel exercises, using a vibrator, and maintaining a healthy diet and exercise routine.

Q: How long does it take to see results when trying to increase female sensitivity naturally?

A: It varies from person to person, but it typically takes a few weeks to several months to see noticeable results when trying to increase female sensitivity naturally.

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