Premature ejaculation is an ordinary problem. It can be tough to manage and can affect men of any age. It can also lead to emotional strain and damage relationships. Luckily, there are many strategies to address it, like ayurvedic medicines.
In this article, we will explore the advantages of ayurvedic medicine for premature ejaculation. Plus, we will check out the risks and side effects too.
Definition of Premature Ejaculation
Premature ejaculation is a condition where a man reaches climax during intercourse sooner than expected. On average, climax can take anywhere from four to seven minutes, however for premature ejaculation that time is significantly shorter – less than two minutes. Symptoms may include anxiety, depression, irritability, frustration, and low self-esteem. In serious cases, it can cause relationship difficulties due to feelings of guilt, shame, and embarrassment.
Ayurveda offers many treatments for premature ejaculation. Herbs, yoga, and massage therapy are all potential options. Ayurvedic medicines are tailored to individual symptoms and body type, making it an effective option. In particular, shilajit and ashwagandha are known to reduce stress levels, strengthen sexual health related physical and mental responses, and increase stamina.
Additionally, a healthy diet consisting of fruits rich in amino acids, like bananas or pineapples, can help provide energy for total body balance. This can boost metabolism and eliminate toxins, as well as provide an overall sense of well-being which is necessary for optimum individual health.
Causes of Premature Ejaculation
Premature Ejaculation (PE) is a condition where a man ejaculates faster than desired during sex. This can be very irritating and can affect both partners in a negative way. This guide will help understand the reasons behind PE and explore ayurvedic treatments for it.
There can be various individual and interpersonal causes of PE. Physically, it is linked to:
- Unusual hormone levels
- Thyroid diseases
- Prostate issues
- Abnormal nervous system reactions
- Penile anatomy
Psychologically, it can be due to:
- Performance stress from other areas of life
- Relationship issues that affect sexual activity
- Bad early sexual experiences
- Anxiety over not being able to pleasure one’s partner
Men often feel embarrassed to seek help, as PE is seen as a taboo. Ayurveda cannot cure PE, but it can help relieve symptoms, restore balance and ultimately improve quality of life.
Ayurvedic Medicine for Premature Ejaculation
Ayurvedic medicine is gaining traction as a treatment for premature ejaculation. This is when men ejaculate sooner than desired while having sex. Ayurvedic remedies are usually free of side effects. They usually contain herbs and spices to help adjust male hormones and improve blood circulation.
In this article, let’s explore the ayurvedic medicines available for premature ejaculation:
Ashwagandha is an ancient adaptogenic herb, known as Withania somnifera in botany. It has been used in Ayurvedic medicine to support the body’s natural stress response, and to treat sexual health issues. It strengthens tissues, reduces inflammation and boosts stamina and mental clarity.
For premature ejaculation, ashwagandha may help to reduce physical arousal. It also increases circulation, which can improve sexual functioning. Plus, ashwagandha contains antioxidants, which can help to neutralize damage caused by free radicals.
Regular consumption of ashwagandha could help prevent premature ejaculation. It may do this by:
- Increasing vigor and strengthening reproductive glands, due to its tonic action.
- Calming anxiety around activity in bed, due to its sedative qualities.
- Combining with other libido-increasing herbs like ginseng or maca root.
Shatavari, or Satavari, is a key element of Ayurvedic medicine. It has been used for centuries to treat health issues like premature ejaculation. It works by increasing the strength of the male reproductive system and sperm production. It helps to balance hormones, reduce stress, reduce fatigue, and increase libido.
Furthermore, it aids digestive health, reduces inflammation, and regulates moods. It can be taken in capsules or powder form, or applied topically with a herbal massage oil. Research shows that supplementing with Shatavari can increase sperm count and motility in men with PE.
Also, regular use of Shatavari may help improve ejaculatory control, delay orgasm time, and reduce performance anxiety related to PE, which can lead to erectile dysfunction or delayed ejaculation. Thus, consuming Shatavari may help men who are suffering from premature ejaculation due to:
- Hormone imbalances
- Performance anxiety
Tribulus terrestris, also called puncture vine, has been used for ages in Ayurvedic medicine. A study by Dr. Patankar J et al. published in The American Journal of Chinese Medicine shows that Tribulus extract helps with premature ejaculation.
The active ingredients help the body produce more testosterone. That increases sperm production and reproductive abilities. Tribulus also boosts nitric oxide levels, which improves blood flow to the penis and reduces premature ejaculation pressures.
This herb lessens stress and increases energy. It can be taken alone or with other herbs like Mucuna Pruriens or Withania somnifera. Before taking it, consult a doctor.
Kaunch Beej, also known as Mucuna pruriens or velvet bean, is an Ayurvedic herb used in traditional Indian medicine for centuries. It is said to be an effective remedy for premature ejaculation and a natural aphrodisiac.
Studies show it increases important hormones like serotonin and dopamine in men. These hormones help regulate ejaculation.
Kaunch Beej is known to boost testosterone levels, while reducing sensitivity to sexual stimuli. This helps a man control when he ejaculates during intercourse.
It is taken in capsule or powder form, mixed with milk or water, or ground into a paste with lukewarm water and honey.
Always consult a doctor before taking any herbs for treating premature ejaculation. Some herbs may interact with medications or cause other health problems if not taken properly.
Other Natural Remedies
Premature ejaculation is an issue for many men. To help, Ayurvedic medicine is one option. However, there are other natural treatments to try. This article explains those options and their potential effectiveness.
Yoga and Meditation
Yoga and meditation are great for treating premature ejaculation. They both help with relaxation, so your mind, body and emotions can all benefit. Doing yoga can give your body time to process the sensations without being overwhelmed.
Meditation can reduce anxiety and bring inner peace. It will help you focus on your breath or a mantra during sex. That can slow down the arousal process and help you last longer.
Playing music or chanting mantras before sex can help create better boundaries between arousal and intellectual stimulation. If yoga or breathing exercises are not preferred, there are other Ayurvedic treatments, such as oil massage or herbal tea. These may be better depending on individual needs.
Ayurveda offers many natural cures for premature ejaculation. Herbal supplements are often used, such as ashwagandha, saffron, shilajit, clove, orchid root and more. They can reduce stress and anxiety, and boost energy levels. Taking these supplements regularly, as advised by an Ayurvedic practitioner or doctor, can lessen premature ejaculation and enhance overall sexual health.
Herbal oil massages are also beneficial. These involve stimulating acupuncture points in the testicles, and between the legs. This boosts semen production and improves circulation in the genital area, which could improve male fertility.
Diet and Lifestyle Changes
To treat premature ejaculation, healthy lifestyle changes can be of help. This includes having a balanced diet and exercising regularly. Herbs and ayurvedic medicine can also provide some relief.
Eat foods that help reproductive health. These are fish, eggs, veggies, fruits, nuts, and seeds. Avoid processed foods with refined carbs and fats. Drinking green or herbal tea daily reduces stress hormones.
Apart from diet, other lifestyle changes are needed too. Minimizing stress is key. Yoga, meditation, and mindful activities can reduce anxiety and increase focus on physical sensations. Physical activity like weight lifting or aerobics increases circulation for endocrine balance. This supports libido.
Premature ejaculation can be treated in various ways. The most effective methods usually involve making lifestyle changes, using educational and/or psychotherapeutic interventions, as well as medications and/or ayurvedic medicine. Regretfully, some patients turn to risky, desperate options to fix premature ejaculation which have no guarantee of success.
Ayurvedic medicine is one of the top choices for those with premature ejaculation. It is a holistic approach that looks at body, mind, and spirit when healing. Natural herbs used in ayurvedic formulas have been shown to be safe and successful alternatives to traditional treatments. They can lower stress, help sexual performance and boost arousal without any negative side effects.
It’s vital to chat to a professional healthcare provider about concerns regarding your condition. They can examine your personal scenario, provide advice on treatment alternatives and suggest ayurvedic medicines that are best for you. When it comes to treating premature ejaculation, consulting a professional should be the first option. However, ayurvedic medicine is an accessible choice that may offer satisfying results on its own.
Frequently Asked Questions
1. What is premature ejaculation?
Premature ejaculation is a sexual disorder in which a man ejaculates semen before or shortly after penetration, leaving both partners unsatisfied.
2. How does Ayurvedic medicine treat premature ejaculation?
Ayurvedic medicine for premature ejaculation focuses on balancing the body’s energy, reducing anxiety and stress, and improving sexual function. Some herbs used in Ayurvedic medicine for premature ejaculation include ashwagandha, shilajit, and safed musli.
3. Are there any side effects of using Ayurvedic medicine for premature ejaculation?
Ayurvedic medicine is generally safe when used as directed by a qualified practitioner. However, like any other medication, there could be potential side effects, such as upset stomach, diarrhea, or allergies. It is important to follow the dosage prescribed by the practitioner.
4. How long does it take for Ayurvedic medicine to work for premature ejaculation?
The time it takes for Ayurvedic medicine to work for premature ejaculation depends on the individual and the severity of the condition. It is important to follow the recommended dosage and treatment plan provided by a qualified practitioner.
No, a prescription is not required for Ayurvedic medicine in many countries. However, it is recommended to consult with a qualified practitioner before starting any treatment plan, along with informing them of any pre-existing medical conditions or medications.
6. Can Ayurvedic medicine be used in conjunction with other treatments for premature ejaculation?
Ayurvedic medicine can be used alongside other treatments for premature ejaculation, depending on the individual’s circumstances. It is important to discuss this with a qualified practitioner who can advise on the best course of treatment.