premature ejaculation home remedies


Premature ejaculation (PE) is a common male sexual disorder. It affects both body and mind. A man’s inability to delay ejaculation after penetration causes distress for him or his partner. This can be very damaging to relationships, self-esteem and confidence.

Good news! There are treatments available to help manage PE symptoms and improve sexual functioning. These can be home remedies, like lifestyle changes, self-help techniques, massage therapy, herbal supplements, and PC muscle exercises. Or, you can get evidence-based methods from your healthcare provider.

Lifestyle changes could involve reducing your alcohol intake or quitting smoking. Self-help techniques could include distraction methods or masturbating an hour or two before sex. Massage therapy and herbal supplements might help too. Lastly, PC muscle exercises (Kegel exercises) can help strengthen the pelvic floor muscles.

If you’re looking for an effective way to improve your symptoms with minimal risk of side effects, it is best to get advice from your healthcare provider.

Causes of Premature Ejaculation

Premature ejaculation (PE) can have many causes. Physical factors such as blood flow, nerve damage and hormones can be involved. Psychological issues, like depression, anxiety and stress are also potential causes. Past experiences or cultural influences may also be triggers.

Talking to sexual partners is vital to understanding the potential causes and finding solutions. PE is often caused by overactive nerves in the penis. They lead to pelvic contractions and ejaculation – even with little arousal or tension.

Physical causes may include hormonal imbalances like low testosterone or prolactin. Drugs, alcohol or medications (e.g. for depression or hypertension) can also be the cause.

Home Remedies

Premature ejaculation can be an awkward and embarrassing thing for plenty of men. Fortunately, there are a variety of home remedies to help you last longer during sex. In this article, we investigate the different home remedies that may be used to treat premature ejaculation.

From natural supplements to breathing and relaxation techniques, these remedies offer both short-term and long-term solutions to help you control your ejaculation. Let’s begin!

Kegel Exercises

Kegel exercises are awesome for curing premature ejaculation at home! Tighten your pelvic floor muscles like you would when trying to stop peeing. Hold for 5 seconds, then relax for 5 seconds. Repeat this 10 times. Do multiple sets every day for great results.

Yoga and Pilates can help strengthen the pelvic floor muscles even more.

Pelvic Floor Muscle Training

Pelvic floor muscle training (PFMT) is an exercise to help men gain control over their ejaculation. It is also called “Kegel exercises”. This exercise involves contracting and releasing the muscles around your penis and anus. Doing it regularly can make these muscles stronger and teach you how to control ejaculation.

PFMT has three steps: contraction, relaxation and repetition. Contraction is done by squeezing the pelvic floor muscles for several seconds, then releasing them. Relaxation is resting for a few moments before another contraction. Repetition is doing this cycle several times per day (ideally 10-20 times, 3 times a day).

PFMT strengthens the pelvic floor muscles by improving coordination, flexibility, strength and endurance. Men could expect to see results after 2-3 months, but this depends on their age and lifestyle habits.

Diet and Nutrition

Nutrition and a healthy lifestyle are key to treating premature ejaculation. Eating nutritious food and drinking enough water can help with natural lubrication. Certain fruits and vegetables, like broccoli and pineapple, help to control ejaculation. Beans, lentils, nuts, and whole grains offer vital nutrients. Fish and lean meats can also provide proteins and fatty acids which can help strengthen pelvic floor muscles. Adding these foods to your diet may help manage premature ejaculation.

Vitamins and minerals, such as Vitamin C, B3, magnesium, and zinc, are beneficial for those dealing with this issue. Vitamin C has antioxidant properties. Vitamin B3 helps the body manage stress. Magnesium strengthens pelvic floor muscles. Zinc is important for testosterone production and regulating hormones related to sexual health.

Herbal Remedies

Herbal remedies are becoming more popular for men to treat premature ejaculation. They may help increase sexual stamina and have fewer side effects than drugs. Herbal supplements provide a natural approach to address this issue, as many ingredients possess potential aphrodisiac traits.

Popular herbal remedies include:

  • Ashwagandha which helps improve vigor and vitality. It has been used in traditional medicine to reduce stress and bolster libido.
  • Mucuna pruriens which has levodopa, which supports testosterone.
  • Cardamom which is thought to be an aphrodisiac.
  • Coleus forskohlii which helps improve performance and testosterone production.
  • Maca root which boosts energy which can help ameliorate fatigue and lack of energy associated with premature ejaculation.

Combining multiple herbs may be better than one. Many herbs have complimentary effects within the body and can help restore balance, increase libido and stamina, and provide anti-anxiety benefits. This may improve sexual performance issues.

Essential Oils

Essential oils have been used for centuries to treat many ailments. Now, studies show they can help with premature ejaculation. Commonly studied oils are rosemary and clary sage, but peppermint, nutmeg, and sandalwood may be beneficial, too. These oils may enhance mood, reduce stress, and increase circulation. This can help relax muscles and nerves in the genitals.

To use essential oils for PE, mix eight drops in a half-cup of warm water. Soak a cloth in it and apply it to the area around your genitals. Leave on for up to 15 minutes, then rinse off. Repeat every day until you notice results. Inhaling these oils can provide relaxation between applications and can reduce anxiety.

Medical Treatments

Tackling premature ejaculation? Medical treatments may be the answer! From antidepressants to creams or sprays, there are many options. We’ll explore them here. Risk factors and how quickly they can kick in should be considered.


Psychological counselling is a common treatment for premature ejaculation. It helps to identify causes and use strategies to combat it. Counselling can be CBT, psychotherapy or relationship counselling.

  • CBT helps to identify any negative thoughts that might be causing the issue and change them into positive beliefs and behaviours. Couples learn how to communicate better and gain control over emotions, so anxiety won’t influence sex life.
  • Psychotherapy helps men to understand emotions, values and thoughts related to intimacy and sexuality. It allows exploration of deep psychological issues related to early ejaculatory behaviour, such as past experiences or relations patterns.
  • Relationship counselling may be recommended when premature ejaculation is caused by issues with the partner, or lack of connection. Counsellors help couples learn strategies for communication and connection, to address sexual problems in a constructive and supportive environment.


When it comes to premature ejaculation treatment, several medications are successful. Nevertheless, these meds can have serious side effects or may not be good for everyone. So, always consult your doc before using any of the following:

  • SSRIs (Selective serotonin reuptake inhibitors): These work by boosting serotonin in your brain. Paroxetine and sertraline are common SSRIs.
  • Tramadol: An opioid, this can delay ejaculation and better control over orgasm. Side effects may include nausea, vomiting, constipation, and dizziness.
  • Anti-depressants: Off label, these are used to treat premature ejaculation. Imipramine and clomipramine are common.
  • Alpha blockers: Tamsulosin is an alpha blocker that can relax bladder neck muscles so urine does not escape when you orgasm prematurely.

These are few of the medications for premature ejaculation. However, speak with your doctor about the benefits & risks of each option before taking any medication.

Local Anesthetics

Local anesthetics like lidocaine or prilocaine can be used to reduce sensitivity and prevent premature ejaculation. Apply them 10 to 15 minutes before sex. This technique is usually effective, but it also may decrease the pleasure of the experience. It should be combined with counseling and behavior techniques.

Lidocaine is usually delivered as gel or cream. Prilocaine is presented in a lozenge-like absorbent tablet that dissolves under the tongue. Possible side effects are numbness and loss of erection.


Surgery is not commonly used to treat premature ejaculation. It should only be considered for extreme cases. This would mean cutting the nerves that enable ejaculation. The effects may be numbness, reduced sexual feeling, and erectile dysfunction. But remember, the surgery is permanent, so only those who have been evaluated by an experienced expert, and who understand the risks, should go through with it.


Gaining insight into the causes of premature ejaculation can help you find the best home remedies. Opt for a holistic approach. This could be lifestyle changes, like managing stress and exercising, or physical treatments such as pelvic floor exercises. If these don’t help, think about consulting a sexual therapist and using products designed to treat PE, like lidocaine-based creams or condoms.

Communication with your partner is key. Remember, PE can be managed. You don’t have to live with it forever.

Frequently Asked Questions

1. What are some natural remedies for premature ejaculation?

There are several natural remedies for premature ejaculation, including practicing pelvic floor exercises, using thicker condoms, and trying relaxation techniques such as deep breathing or yoga.

2. How effective are home remedies for premature ejaculation?

The effectiveness of home remedies for premature ejaculation may vary depending on the person and the cause of their condition. However, many people find that these remedies can be helpful in reducing the symptoms of premature ejaculation.

3. Is there a specific diet that can help with premature ejaculation?

While there is no specific diet that can cure premature ejaculation, maintaining a healthy and balanced diet can help improve overall sexual health and may contribute to reducing the symptoms of premature ejaculation.

4. Can masturbating before sex help with premature ejaculation?

Masturbating before sex may help some individuals delay ejaculation during intercourse. However, it should not be relied upon as the only method of managing premature ejaculation.

5. Are there any herbal supplements that can help with premature ejaculation?

There are several herbal supplements that are commonly used to treat premature ejaculation, such as ginkgo biloba and horny goat weed. However, it is important to speak with a healthcare provider before taking any herbal supplements to determine their safety and effectiveness.

6. When should I seek professional medical help for premature ejaculation?

If home remedies and lifestyle changes do not effectively manage premature ejaculation, it may be time to seek professional medical help. A healthcare provider can diagnose the underlying cause of the condition and recommend appropriate treatment options.

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premature ejaculation ayurvedic medicine

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