Stretch Mark Therapy


Stretch mark therapy can help reduce the look of stretch marks. It is non-invasive and cost-effective. It stimulates collagen and elastin production, which can diminish the appearance.

Let’s explore different types of stretch mark therapy and see how effective they are:

What are stretch marks?

Stretch marks are visible lines on the skin. They appear when the skin is stretched too much due to weight gain or pregnancy. The scars form into purple or white streaks. They usually show up on the abdomen and hips, but can also be seen on biceps and triceps due to strength gain.

What causes stretch marks?

Stretch marks often appear during times of growth and change, such as puberty, pregnancy, weight gain or loss. They are usually reddish or purple when first seen. Over time, these lines may lighten, but this could take months or years.

Research indicates that stretch marks happen due to stress on our skin’s collagen ‘elastin’ tissues. These tissues are responsible for keeping skin firm. Excessive stretching can cause fissures in the dermis layer, making visible streaks. Family history and hormone use can also affect stretch mark formation.


Stretch marks are often linked to pregnancy. But, they can also come from sudden weight gain or during puberty growth spurts. Currently, there is no guaranteed way to avoid them. However, there are methods to try to reduce the risk.

Let’s look at the various prevention techniques that can help to lessen the chances of getting stretch marks:

Diet and exercise

Food & drinks have an important role to play in preventing stretch marks. Eat a balanced diet & exercise regularly. Include healthy fats like those in nuts & fish oil, complex carbs like oatmeal & sweet potatoes, lean proteins like poultry & eggs, fiber-rich legumes, fruits & veggies with beta carotene, Vitamin C & E.

Fluid intake is also important – drink lots of water & other hydrating liquids. Exercise helps maintain spine length, build muscles & improve blood circulation.

Skin care

Skin care is key to avoiding and healing stretch marks. Follow these tips:

  • Drink lots of water and lube up with lotions and creams.
  • Eat fresh produce, omega-3 fatty acids and lean protein for healthy, flexible skin.
  • Gently exfoliate with dry brushing or natural body scrubs several times a week.
  • Avoid harsh soaps, hot showers and synthetic fragrances that can irritate skin.
  • For more than 20 mins in the sun, use SPF 15+ sunscreen, especially when wearing light coloured clothing that could make stretch marks more visible.
  • Be careful when using meds like cortisone cream that can cause dryness – follow doctor’s instructions or try vitamin E oil that can block stretch mark formation [1].


Treating stretch marks differs depending on how serious they are. Most treatments aim to make them less visible or improve the skin’s elasticity. The goal is to promote tissue regrowth and reduce the appearance of the marks. This can be done using creams, lasers or microneedling.

We’re going to take a closer look at the treatments for stretch marks in this post:

Laser therapy

Laser therapy is a popular choice for stretch marks. It requires little downtime and offers visible results. Laser therapy can help reduce the look of stretch marks. It does this by remodeling the skin’s collagen and improving elasticity.

During a session, light pulses are applied to the area with stretch marks. This targets pigment changes from scars. The light also helps create more collagen, which gives a healthier skin texture.

Several treatments spaced out over a few weeks are usually needed. This gives your body time to adapt. After the laser treatments, a skin care plan is typically recommended to keep the results.


Microdermabrasion is a cosmetic procedure used to reduce stretch marks. It removes the outermost layer of dead skin cells, helping with wrinkles, skin texture and elasticity. Single treatments usually take 30 minutes.

It’s important to remember that microdermabrasion isn’t a permanent solution. More aggressive treatments, like laser resurfacing and ablation therapy, may be needed for permanent results. Care should be taken during and after any treatment to ensure best results.

Chemical peels

Chemical peels are a method to improve stretch marks. They use a solution of acids, like glycolic acid, kojic acid, salicylic acid, pyruvic acid, trichloroacetic acid (TCA) lactic acid or carbolic acid (phenol).

This helps break down scar tissue. The depth and type of chemical depends on the severity of the stretch marks, your skin tone, and the area being treated. It should be evaluated by a dermatologist or medical spa professional before every application.

Treatments can be done as often as monthly. Subtle changes may require multiple treatments to get desired results.

Retinoid creams

Retinoid creams are ointments made with vitamin A derivatives. They can help reduce the look of stretch marks and prevent new ones when used over time. When applied, they help thicken the skin, stimulate collagen production, and exfoliate damaged or discolored skin.

It’s key to note that retinoid creams come in various concentrations. Start with the lowest concentration, like tretinoin 0.01 percent, which can be bought over-the-counter. Move up to tretinoin 0.1 percent or tazarotene 0.1 percent with a medical prescription. If needed, use benazepril cream 5 percent for severe cases. Too high of a concentration too soon may irritate the skin. It is best to use these creams carefully, with medical supervision.

Natural remedies

Stretch marks? No worries! They’re common and harmless. But, removal can be tough. Natural remedies are great for stretch mark therapy and can be done at home. Let’s take a look at a few of the natural methods and their effectiveness in reducing stretch marks:

Aloe vera

Aloe vera is a popular natural remedy for reducing stretch marks. It is a rich source of vitamins and minerals that benefit skin health. Aloe vera has antioxidants which can protect skin cells from damage. Applying it topically or taking it internally may help minimize stretch marks, improve texture, and add moisture.

Glycoproteins in aloe vera have anti-inflammatory and skin-repairing properties. Vitamin E, collagen, and elastin are also beneficial for skin health. When used with a moisturizing and exfoliation routine, aloe can help reduce stretch marks.

Coconut oil

Coconut oil is a natural, non-toxic remedy. It contains fatty acids, as well as Vitamin E and Vitamin A. These vitamins can keep skin hydrated and nourished. Applied topically, it moisturizes skin and helps fade stretch marks. It also has anti-inflammatory effects that can reduce itching.

Massage it into affected areas once or twice daily for best results. You may see fewer stretch marks in four weeks or less!

Vitamin E oil

Vitamin E oil is an affordable natural remedy for stretch marks. It’s a fat-soluble antioxidant with anti-inflammatory and healing properties. The oil boosts cell growth and forms collagen, which helps reduce stretch marks.

To use it, massage the oil onto the affected area, two to three times daily. For best results, do this continually for at least two weeks. You can also break open vitamin E capsules and massage their contents onto the skin.

Organic skin care stores and health food stores have vitamin E oil. It’s essential to purchase an oil without fragrances, dyes, preservatives, chemicals, or other synthetic ingredients. Read reviews online before buying one.


Ultimately, there’s no foolproof way to deal with stretch marks. A holistic approach is needed to figure out the best plan for you. Knowing your skin type, the cause of your stretch marks, and doing research can help.

You can go for laser therapy, topical treatments, or cosmetic surgery. It’s essential to stick to your plan and check up regularly.

Frequently Asked Questions

1. What are stretch marks?

Stretch marks are lines or streaks on the skin often caused by rapid weight gain, growth, or hormonal changes.

2. What is stretch mark therapy?

Stretch mark therapy refers to treatments or products used to reduce the appearance of stretch marks or prevent them from forming.

3. What are some common stretch mark therapy options?

Common stretch mark therapy options include creams and lotions, laser therapy, and microneedling.

4. Are there any side effects with stretch mark therapy?

Depending on the treatment, there can be mild side effects such as itching or redness. It’s important to consult with a healthcare professional before starting any new therapy.

5. How long does it take to see results with stretch mark therapy?

The length of time it takes to see results can vary depending on the individual and the type of therapy used. Some methods can take weeks to months before noticeable results occur.

6. Can stretch marks be completely removed?

While there is no guaranteed way to completely remove stretch marks, there are methods that can significantly reduce their appearance.

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