Maca root<\/strong> which boosts energy which can help ameliorate fatigue and lack of energy associated with premature ejaculation.<\/li>\n<\/ul>\nCombining multiple herbs may be better than one. Many herbs have complimentary effects within the body and can help restore balance, increase libido and stamina, and provide anti-anxiety benefits. This may improve sexual performance issues.<\/p>\n
Essential Oils<\/h3>\n
Essential oils<\/b> have been used for centuries to treat many ailments. Now, studies show they can help with premature ejaculation<\/em>. Commonly studied oils are rosemary and clary sage<\/em>, but peppermint, nutmeg, and sandalwood<\/em> may be beneficial, too. These oils may enhance mood, reduce stress, and increase circulation. This can help relax muscles and nerves in the genitals.<\/p>\nTo use essential oils for PE, mix eight drops in a half-cup of warm water<\/b>. Soak a cloth in it and apply it to the area around your genitals. Leave on for up to 15 minutes, then rinse off. Repeat every day until you notice results. Inhaling these oils can provide relaxation between applications and can reduce anxiety.<\/p>\nMedical Treatments<\/h2>\n
Tackling premature ejaculation?<\/b> Medical treatments may be the answer! From antidepressants to creams or sprays, there are many options. We’ll explore them here. Risk factors and how quickly they can kick in<\/em> should be considered.<\/p>\nCounselling<\/h3>\n
Psychological counselling<\/b> is a common treatment for premature ejaculation. It helps to identify causes and use strategies to combat it. Counselling can be CBT<\/em>, psychotherapy<\/em> or relationship counselling<\/em>.<\/p>\n\n- CBT<\/strong> helps to identify any negative thoughts that might be causing the issue and change them into positive beliefs and behaviours. Couples learn how to communicate better and gain control over emotions, so anxiety won’t influence sex life.<\/li>\n
- Psychotherapy<\/strong> helps men to understand emotions, values and thoughts related to intimacy and sexuality. It allows exploration of deep psychological issues related to early ejaculatory behaviour, such as past experiences or relations patterns.<\/li>\n
- Relationship counselling<\/strong> may be recommended when premature ejaculation is caused by issues with the partner, or lack of connection. Counsellors help couples learn strategies for communication and connection, to address sexual problems in a constructive and supportive environment.<\/li>\n<\/ul>\n
Medication<\/h3>\n
When it comes to premature ejaculation treatment<\/b>, several medications are successful. Nevertheless, these meds can have serious side effects or may not be good for everyone. So, always consult your doc<\/em> before using any of the following:<\/p>\n\n- SSRIs (Selective serotonin reuptake inhibitors)<\/strong>: These work by boosting serotonin in your brain. Paroxetine and sertraline<\/em> are common SSRIs.<\/li>\n
- Tramadol<\/strong>: An opioid, this can delay ejaculation and better control over orgasm. Side effects may include nausea, vomiting, constipation, and dizziness<\/em>.<\/li>\n
- Anti-depressants<\/strong>: Off label, these are used to treat premature ejaculation. Imipramine and clomipramine<\/em> are common.<\/li>\n
- Alpha blockers<\/strong>: Tamsulosin<\/em> is an alpha blocker that can relax bladder neck muscles so urine does not escape when you orgasm prematurely.<\/li>\n<\/ul>\n
These are few of the medications for premature ejaculation. However, speak with your doctor<\/strong> about the benefits & risks of each option before taking any medication.<\/p>\nLocal Anesthetics<\/h3>\n
Local anesthetics like lidocaine<\/strong> or prilocaine<\/strong> can be used to reduce sensitivity and prevent premature ejaculation. Apply them 10 to 15 minutes before sex.<\/b> This technique is usually effective, but it also may decrease the pleasure of the experience<\/em>. It should be combined with counseling and behavior techniques.<\/p>\nLidocaine is usually delivered as gel or cream<\/em>. Prilocaine is presented in a lozenge-like absorbent tablet that dissolves under the tongue<\/em>. Possible side effects are numbness and loss of erection<\/strong>.<\/p>\nSurgery<\/h3>\n
Surgery<\/b> is not commonly used to treat premature ejaculation. It should only be considered for extreme cases. This would mean cutting the nerves that enable ejaculation. The effects may be numbness, reduced sexual feeling, and erectile dysfunction<\/em>. But remember, the surgery is permanent, so only those who have been evaluated by an experienced expert<\/strong>, and who understand the risks, should go through with it.<\/p>\nConclusion<\/h2>\n
Gaining insight into the causes of premature ejaculation<\/b> can help you find the best home remedies. Opt for a holistic approach. This could be lifestyle changes, like managing stress and exercising<\/em>, or physical treatments such as pelvic floor exercises<\/em>. If these don’t help, think about consulting a sexual therapist and using products designed to treat PE, like lidocaine-based creams or condoms<\/em>.<\/p>\nCommunication with your partner is key<\/b>. Remember, PE can be managed. You don’t have to live with it forever.<\/p>\nFrequently Asked Questions<\/h2>\n
1. What are some natural remedies for premature ejaculation?<\/p>\n
There are several natural remedies for premature ejaculation, including practicing pelvic floor exercises, using thicker condoms, and trying relaxation techniques such as deep breathing or yoga.<\/p>\n
2. How effective are home remedies for premature ejaculation?<\/p>\n
The effectiveness of home remedies for premature ejaculation may vary depending on the person and the cause of their condition. However, many people find that these remedies can be helpful in reducing the symptoms of premature ejaculation.<\/p>\n
3. Is there a specific diet that can help with premature ejaculation?<\/p>\n
While there is no specific diet that can cure premature ejaculation, maintaining a healthy and balanced diet can help improve overall sexual health and may contribute to reducing the symptoms of premature ejaculation.<\/p>\n
4. Can masturbating before sex help with premature ejaculation?<\/p>\n
Masturbating before sex may help some individuals delay ejaculation during intercourse. However, it should not be relied upon as the only method of managing premature ejaculation.<\/p>\n
5. Are there any herbal supplements that can help with premature ejaculation?<\/p>\n
There are several herbal supplements that are commonly used to treat premature ejaculation, such as ginkgo biloba and horny goat weed. However, it is important to speak with a healthcare provider before taking any herbal supplements to determine their safety and effectiveness.<\/p>\n
6. When should I seek professional medical help for premature ejaculation?<\/p>\n
If home remedies and lifestyle changes do not effectively manage premature ejaculation, it may be time to seek professional medical help. A healthcare provider can diagnose the underlying cause of the condition and recommend appropriate treatment options.<\/p>\n