If you’re looking to increase semen production, you should know that there are several things you can do. There are exercises that will help you to increase your sperm quality, and there are diets that will increase your sperm count. It’s also important to consider the type of supplements you take. Here are some tips:
Lecithin
Lecithin is a fatty acid that is found naturally in the cell membranes of certain organisms. It has been studied in many species. Several animal studies show that it can increase the volume of semen and improve the quality. However, it is not known whether or not lecithin supplements are safe for human consumption.
Studies of the effects of vitamin E and soybean lecithin on fertility parameters in roosters have shown positive results. Vitamin E improved sperm quality and decreased malondialdehyde (MDA).
In addition to increasing sperm viability and reducing MDA, the interaction between these two antioxidants has a pronounced effect on the integrity of the sperm membrane. They also reduced lipid peroxidation and decreased DNA fragmentation.
Soybean lecithin supplementation has been reported to be effective in increasing sperm motility and improving acrosome integrity. In addition, it is believed that it can reduce oxidative stress and improve the immune response.
There are a number of over the counter lecithin supplements available. Some people suck them down as a way to boost semen production. But, they should be monitored by a doctor as there are a number of side effects associated with excessive amounts of the ingredient.
Kegel exercises
Kegel exercises are a way to improve your sexual life. They help you control orgasms, increase your semen production and make your erections more powerful. In addition, they can also reduce side effects of prostate cancer treatment and calm an overactive bladder.
The kegel exercise is simply a series of flexions of the PC muscle, which is located at the bottom of the pelvis. This muscle controls the flow of blood to the penis. You can perform this exercise while sitting, standing or lying down. Some people prefer a long hold while others like a few short ones.
The PC is also a crucial part of erectile function. If your PC is not functioning well, you’ll have trouble getting an erection. However, a stronger PC can make you hold longer and get a better erection.
For the best results, try to do the kegels at least three times a day. If you’re just starting out, you may find it easiest to do it while you’re lying down.
Diet rich in essential fats
The diet rich in essential fats can play a crucial role in boosting the quality of sperm. It can also help men with fertility issues. However, supplementation is required for the optimal results.
Sperm contains a number of nutrients such as vitamin C, vitamin E, zinc, copper, magnesium, urea, seminogelin, acid phosphatase, citric acid and carntine. These can be found in a variety of foods, including nuts, seeds, legumes, vegetables, whole grains, fruits and fish.
Omega-3 fatty acids are important for spermatogenesis and they affect the quality of sperm. Consuming omega-3 fatty acids improves sperm concentration, morphology, and motility. They are also important antioxidants.
Diets rich in trans and saturated fats are associated with lower sperm count. Similarly, high levels of processed meat and red meat are linked to lower sperm quality. In addition, obesity can affect the health of offspring later in life.
Men who consume more trans and saturated FAs have less testosterone levels and low sperm counts. This has been suggested by animal studies.
Exercises to increase sperm quality and quantity
One of the most important factors in determining fertility is the quality of sperm. Sperm counts and morphology can be affected by smoking, alcohol, tobacco products, and medical conditions. However, exercising can help improve sperm quantity and quality.
Research has shown that sedentary men have lower sperm concentrations and morphology. In a study conducted by researchers at Urmia University, 261 healthy men were recruited. The men were asked to complete a 16-week aerobic exercise program.
Researchers randomly assigned the men to either a moderate intensity continuous training (MICT) or high intensity continuous training (HICT) program. After the 16-week period, the men were monitored.
The results showed that the MICT group experienced the most improvement in sperm quality. Although the HIIT group experienced a decrease in sperm morphology, the other two groups improved their sperm shape and sperm motility.
Throughout the study, the researchers noted that all three groups lost body fat. The participants reached an average heart rate of about 50 percent of their maximum heart rate. This may have contributed to the improved sperm quality.