In order to increase the volume of your ejaculate, you need to keep your body healthy. You should eat a balanced diet, drink lots of water, and consult with a healthcare provider. If you have any other sexual health problems, you should also speak with your doctor.
Drink more water
The easiest way to increase the volume of your ejaculate is to drink more water. Not only can it keep you from feeling dehydrated, but it can also improve your libido, make you last longer in bed, and increase your overall sexual performance.
The truth is that drinking more water isn’t the only way to boost the volume of your ejaculate. Other methods include eating more fruits and vegetables, exercising more, and taking male enhancement supplements. If you’re looking to boost your ejaculatory load, try keeping a bottle of water nearby.
While water isn’t the only thing to increase your ejaculate volume, it is a good first step. It’s also important to take into consideration the other elements of a healthy lifestyle, such as avoiding alcohol and smoking.
To really boost your ejaculation, you should consider taking L-Arginine, which increases the concentration of sperm. This is not as easy as popping a pill, though. You can buy these supplements in pharmacies or on the internet. Make sure to check the ingredient list to ensure that you’re getting the best product.
Eat a healthy diet
The volume of ejaculate depends on a number of factors, including the type of diet a person eats. Moreover, there are also supplements that can affect the sperm count and volume.
Foods that contain high levels of antioxidants can improve sperm quality and volume. Antioxidants prevent the body from oxidative stress, and help cells to maintain their health. They are particularly important for sperm production.
Drinking plenty of water is also essential. Dehydration can cause thickening of the semen, and can also affect its color. To avoid dehydration, a rule of thumb is to drink eight to ten glasses of water per day. However, those who sweat a lot should increase their intake. Combining water with other beverages, such as coffee or tea, can be a healthy way to get enough fluids.
Exercise is an excellent way to improve the blood flow to the testicles. Some exercises to consider are lunges and leg curls.
Vitamins are also essential for improving sperm quality. Fruits and vegetables are rich sources of vitamin C and E. These vitamins are especially helpful in boosting testosterone levels.
Consult a healthcare provider
Aside from the big three of male enhancement, diet and exercise, there are other reasons to consult a health care provider. This includes sex enhancement pills that are discreetly administered, as well as a comprehensive exam to ensure your well being is top of mind. Most men are more than willing to discuss their sexual needs with a friendly face, particularly if it means more time with their woman of choice. Fortunately, there are many companies specializing in discreet ED treatment and support. These can be a good first stop on your quest to have it all. The best part is that you will feel like your time is just as valuable as your money.
Although a little more expensive than some of the other items on the list, a consultation with a doc can be a priceless investment in your health. Not to mention the fun factor. You can be confident that your doctor will be there for you.