foods to cure premature ejaculation


Premature ejaculation is a common disorder that affects many men. It can create distress and relationship problems. However, there are natural remedies to help! What you eat can influence ejaculation time. In this article, we’ll explore what foods can help cure premature ejaculation.

Definition of Premature Ejaculation

Premature ejaculation (PE) is a type of sexual difficulty. It’s when someone cannot control or delay ejaculation, and ejaculates too soon, often before or just after intercourse starts. Approximately 30-40% of men are affected, making it a common issue.

Feelings of distress, embarrassment, and guilt can be symptoms. However, PE usually doesn’t need medical treatment. It can be helped with lifestyle changes, such as the squeeze technique, penis exercises, and pelvic floor muscles training.

Dietary modifications with natural foods can help manage the condition. Examples:

  • Dark chocolate with magnesium and L-Arginine
  • Spinach for nitric oxide
  • Oysters for zinc
  • Pomegranate juice for antioxidants
  • Plums for iron
  • Omega 3 fatty acids in salmon and sardines

Foods to Cure Premature Ejaculation

Premature ejaculation? Food’s got your back! Celery, banana, nuts, dark chocolate and pomegranate can help. Let’s talk about which foods and drinks can step up your sexual game. It’s time to get cooking!


Fruits are loaded with vitamins, minerals, and antioxidants that can help your health. Some fruits even contain aphrodisiacs and compounds that can reduce premature ejaculation. Eating lots of bananas, apples, pears, oranges, and mangoes can improve your sexual performance and reduce PE.

  • Bananas have potassium to give muscle strength and control.
  • Apples have polyphenol antioxidants to reduce PE inflammation.
  • Pears are full of vitamin B6 and when taken with exercise, can slow down ejaculation.
  • Oranges have bioflavonoids to raise nitric oxide throughout the body. This increases blood flow to reproductive organs and boosts ejaculation control. After eating oranges or drinking orange juice, you will feel the effects almost immediately.
  • Finally, mangoes have antioxidants to aid testosterone metabolism, relieving PE.


Vegetables are great for a healthy diet! They can even help with premature ejaculation. Here are some of the best veggies for it:

  • Leafy greens like spinach, kale, and collards (which have Vitamin A).
  • Cruciferous veggies, like broccoli, cauliflower, cabbage, and Brussels sprouts (rich in B vitamins).
  • Nightshade plants like tomatoes and eggplants (with lycopene).
  • Root veg like carrots and beets (which have aphrodisiac qualities).
  • Sweet and hot peppers (increase blood circulation).
  • Mushrooms (containing Vitamin D3, essential for male fertility).

Eat more of these every day! They’ve got antioxidants, fiber and carotenoids that help vital organs stay healthy. Exercise regularly too – it’ll amplify the veggies’ effects and help you reach peak performance.

Nuts and Seeds

Nuts and seeds can be used in traditional medicine to help with premature ejaculation and impotence. They are full of minerals and vitamins, and also have essential fatty acids. Macadamia nuts may boost libido, stamina, and performance during intercourse. Pumpkin, squash, sunflower, and flaxseed seeds may help maintain a healthy reproductive system. Omega-3 fatty acids in these foods can help the body fight stress.

It is key to eat these foods raw or lightly roasted to get the most nutrition. Combining them with other herbs or supplements may make them work better. Have nuts and seeds regularly to get advantages and keep a pleasurable sex life!


Legumes, such as beans and chickpeas, are great for premature ejaculation. They provide protein, vitamins, and minerals for libido. Beans also contain zinc, which helps with erections. Eating legumes helps with testicular health and sperm-producing hormones.

Red meat has zinc too. Lamb, beef, and turkey are full of essential vitamins for testosterone. Oysters and clams are also high in zinc for an increased libido.

Salmon is a great choice too. It’s full of omega-3 fatty acids, proteins, and brain functions for relaxation. This can help men enhance their sex life without major changes or meds.

Whole Grains

Whole grains are packed with nutrition! They can help lower blood sugar and cholesterol, plus aid in digestion. They also contain magnesium, selenium, zinc, and B-complex vitamins, which may help reduce premature ejaculation. Oats, brown rice, spelt and quinoa are all whole grain foods. Studies have shown these foods can lead to healthier bodies and even delay ejaculation due to their nutrient content.

For long-lasting energy, include other sources of carbs like fruits, veggies and legumes in your diet.

Dairy Products

Curing premature ejaculation? Some suggest dairy products! They contain vitamins and minerals that boost sexual health. Whole milk, yogurt, and cheese for instance, have vitamins and minerals that stimulate the brain and help create hormones that lead to arousal. Libido or sex drive in both men and women can be increased with dairy. Plus, dairy products give us plenty of calcium to produce strong bones and muscles. Regular eating of dairy in moderation can also improve sperm parameters, necessary for fertility.

Examples of dairy products include:

  • Milk
  • Yogurt
  • Cheese
  • Ice cream
  • Paneer (Indian cottage cheese)


Fish is a great source of healthy fats like omega-3’s. These fats can be helpful for treating many issues, including premature ejaculation. Omega-3’s have anti-inflammatory and antioxidant properties, which help the body to control muscle contractions.

Some fish that are high in omega-3s include:

  • Salmon
  • Herring
  • Mackerel
  • Sardines
  • Anchovies
  • Trout

Some fish may even increase testosterone levels due to the minerals they contain. Eating fish can also improve your sexual health.


Premature ejaculation is a tricky condition; no single food or supplement can promise a cure. Yet, a balanced diet plus specific vitamins and minerals may help. To fight premature ejaculation, focus on acquiring zinc, L-arginine, B3, C, and omega-3 fatty acids. These foods may assist in better sexual performance and endurance.

Try natural remedies first – before using medical treatments such as Viagra. Remember to ask your doctor beforehand to avoid risks or side effects.

Frequently Asked Questions

Q: What are some foods that can help cure premature ejaculation?

A: Foods like bananas, watermelon, and almonds can potentially help with premature ejaculation.

Q: How do these foods help with premature ejaculation?

A: Bananas and watermelon contain amino acids that can boost blood flow and improve sexual health. Almonds are high in zinc, which can increase testosterone production.

Q: Are there any other foods that can be beneficial for premature ejaculation?

A: Other foods that may be helpful include green leafy vegetables, avocados, and salmon.

Q: Can changing my diet completely cure my premature ejaculation?

A: While a healthy diet can contribute to better sexual health, it may not completely cure premature ejaculation. Other factors, such as stress and anxiety, may also need to be addressed.

Q: Should I consult a doctor before making changes to my diet to address premature ejaculation?

A: It is always a good idea to consult with a doctor or healthcare professional before making any significant changes to your diet or lifestyle.

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